In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Good Stretches To Do After Walking For Beginners | 12 Min
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Join us for this relaxing stretching workout with Meredith designed to help you loosen and lengthen the muscles you use during a walk.
15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
THE BEST Desk & Office Stretches | 10min
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Join us for this energizing stretching routine designed to be done at your work desk or office to help loosen and relax tense muscles.
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Glutes Workout For Seniors And Beginners Lying Down (Bed or Floor) | 14Min
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In this exercise video Meredith is guiding you through an easy to follow gluteal workout perfect for beginners or anyone looking to get a great workout in focusing on the gluteal area of the body...