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20 MIN Back Stretching Workout For Beginners


In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...

Relaxing Stretches For Seniors And Beginners

senior fitness with meredith

In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...

Simple Bed Stretches For Seniors | Learning Level

senior fitness with meredith

A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...