In this exercise video, Meredith guides you through a good stretching routine that you should do after a walk.
Going for walks on a regular basis is a great way to get your low impact cardio in during your workout week. But it is also important to tend to the muscles we use during a walk.
Making sure you go through a simple and short routine of stretching the muscles that get used will help keep them loose, flexible and healthy over time. Walking is a low impact exercise but it can also cause strain on your muscles and tendons if not taken care of.
In this routine Meredith will help you go through some simple stretching moves you can do while seated that will help keep your muscles healthy and ready for your next walk. As usual, only do movements that you feel comfortable with and never do anything that causes you any pain or discomfort.
Have a great stretch!