In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...