Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...
Podcast 46 – How To Get Better Sleep
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Upper Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
Podcast 45 – Being Proud Of Your Fitness Accomplishments
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Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
Lower Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
Practice Kindness & Make A Difference
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July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...
Simple Bed Stretches For Seniors | Learning Level
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A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
Podcast 43 – Staying Active And Living With Fibromyalgia
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Hello and thank you again for joining us on this week’s podcast! In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with...
Senior Fitness Low Impact Cardio Salsa Dance Workout | 30 Min
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Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
Podcast 42 – The Health Benefits Of Dancing
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Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...
LIVESTREAM – Low Impact Cardio Warm Up, Posture And Core Exercises with Stretching Cool Down
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This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...