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LIVESTREAM – Low Impact Cardio Warm Up, Posture And Core Exercises with Stretching Cool Down


This week’s Livestream workout will be standing and seated.

We will start with a long cardio workout, with the option of holding light dumbbells or resistance.

Followed by a seated stretch, posture, and core workout. A stretching strap or long towel can be used.

Remember, it can all be modified doing range of motion and all seated if needed.

You will need a chair, your water, and optional long towel or strap and light dumbbells or other resistance.

This will be a great workout to bring up the heart rate and lung capacity, and bring it down and stretch out all the hard work we have been doing!

Have a great workout!

Team Meredith