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Tagsenior health

Staying Active After A Cancer Diagnosis

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senior fitness with meredith

If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind.  But exercise is very important for so many reasons with a cancer...

Podcast 48 – Staying Active After Cancer Diagnosis

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senior fitness with meredith

Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...

Podcast 46 – How To Get Better Sleep

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senior fitness with meredith

Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...

Practice Kindness & Make A Difference

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senior fitness with meredith

July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...