Hello and thank you for joining us n the podcast today! This week we wanted to dive into an important topic that affects not only seniors but many others. Falling and fall prevention. Falling is one...
Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...
If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind. But exercise is very important for so many reasons with a cancer...
Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...
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