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LIVESTREAM – Stretching And Balance Workout w/ Cardio Warm Up For Seniors


This week’s Livestream workout will start with a cardio routine.

We will stay standing for some balance work.

Then, we will sit for some posture and stretch work.

Remember, it can be modified by staying seated if needed.

You will need a chair and your water for this great Cardio, Posture, Balance, & Stretch workout!

Team Meredith