A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
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Podcast 43 – Staying Active And Living With Fibromyalgia
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Senior Fitness Low Impact Cardio Salsa Dance Workout | 30 Min
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Podcast 42 – The Health Benefits Of Dancing
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LIVESTREAM – Low Impact Cardio Warm Up, Posture And Core Exercises with Stretching Cool Down
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Podcast 41 – How To Stay Motivated To Exercise (Revisited)
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Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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Taking Care Of Your Skin
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Podcast 40 – Dealing With Arthritis While Staying Active
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Advanced Workout For Seniors | Full Body With Cardio Warm Up And Stretching Cool Down
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