A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith. In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...