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Tagsenior fitness routines

Standing Cardio Exercises For Seniors Using Dumbbells

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senior fitness with meredith

Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...

Resistance Exercises For Seniors Using A Medicine Ball

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senior fitness with meredith

Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...

Seated Resistance Exercises For Seniors With Weights

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senior fitness with meredith

Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...

Yoga Flow Workout (With Modifications)

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senior fitness with meredith

In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...

Upper and Lower Body Seated Resistance Band Workout

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senior fitness with meredith

In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...

Standing Balance Workout

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senior fitness with meredith

Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...