In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
Low Impact Salsa Dance Cardio Workout For Beginners
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Standing Resistance Bands Workout
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Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...
Beginner HIIT Workout For Seniors
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In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Full body Workout | Posture Balance and Stretch
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In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...
Low Impact Cardio Workout
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In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...
Seated Resistance Band Workout For Beginners
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In this workout, we’re using resistance bands to help build strength and flexibility. Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online. Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...