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Low Impact Salsa Dance Cardio Workout For Beginners


In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this video.

You don’t need to have music playing but it help inspire and keep you motivated! For this session, we are going through some traditional latin influenced moves that are low impact and easy if you are just starting out.

This routine is designed for beginners and is set up to be done easily in your own home. All you need is a little bit of floor space clear of anything that might get in your way.

You’ll get a great lower body and upper body workout as well as raise your heart rate a little to strengthen your cardio health. All good things to get you feeling great.

Remember to always keep your water close and take breaks when you need to. It’s always important to stay hydrated and only do movements that are comfortable for you.

Have a great workout!

Team Meredith

/// Song Credit: Cumbia No Frills Faster by Kevin MacLeod is licensed under a Creative Commons Attribution license ( Source: Artist: