In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...
In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
This week’s Livestream workout will be a standing and seated full body workout with weights. We will start with our cardio warm-up. Then we will do seated and standing resistance training using hand...