In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...
In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...
In this exercise video Meredith is guiding you through THE BEST (Go-To series) seated low impact cardio workout for beginners that you can do right in the comfort of your home. Low impact cardio...
In this exercise video Meredith is guiding you through an easy to follow seated stretching routine using a stretching strap. This is a beginner level workout and is meant to introduce you to using...
In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area. Staying loose and flexible is a very important part of an...
In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core. This is a beginner level routine and is designed to give you a...
In this exercise video Meredith will be guiding you through a full body seated workout using dumbbells with focus on movements you can do if you have a limited range of motion. Using light weight...
In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...