In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
Relaxing Stretches For Seniors And Beginners
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Lower Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
Seated Core And Abs Workout For Seniors And Beginners
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In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
Senior Fitness Upper Body Exercises For Beginners
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In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
LIVESTREAM – Low Impact Cardio Warm Up, Posture And Core Exercises with Stretching Cool Down
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This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
Senior Fitness Lower Body Exercises For Beginners
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In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
Senior Fitness Chair Workout For Beginners | Full Body | Weights Optional
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In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
LIVESTREAM – Seated HIIT Workout For Seniors w/ Weights and Stretching Cool Down
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Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
Exercises If You Have Scoliosis | Learning Level For Trainers And Seniors
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Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
Strength Exercises For Seniors And Beginners Using Resistance Bands And Weights
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In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...