This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...
In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the...