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Relaxing Stretches For Seniors And Beginners


In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home.

Stretching is a great way to keep your body loose, flexible and prepared for the day’s challenges. It’s important to incorporate stretching just as much as you exercise. This routine is perfect for an “after workout” stretch that you can do to loosen the body back up after any rigorous exercises.

It’s also great for days when you want to rest but yet still feel flexible and accomplished. This particular routine is all seated so there is no excess strain on joints or muscles.

Remember to only do movements that you are comfortable with and never force and anything that causes pain or discomfort. Remember to stay hydrated and have a great workout!

Team Meredith