This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...
In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...