Join us for the exercise class with Meredith featuring a full body routine using resistance bands for strengthening and toning.
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THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min
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THE BEST Seated Resistance Bands Workout For Seniors And Beginners | 30Min
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25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
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20 Min Upper Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
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Full Body Resistance Band Loop Workout For Seniors And Beginners | All Seated | 25Min
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Resistance Bands And Dumbbells Strength Training Workout For Seniors | Livestream Class
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Podcast 93 – What Type Of Resistance Bands Should You Use?
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Full Body Resistance Bands Exercises For Seniors And Beginners | 25 Min
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