We're celebrating reaching 200 podcast episodes this week and sharing with you what we have learned from our senior fitness community!
Podcast 200 – Celebrating Our 200th Episode, What We’ve Learned!
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Podcast 163 – The Best Exercises To Do In Your Living Room With No Equipment
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In this episode we share some of our best tips on how to get great exercise in your own living room with no equipment.
Podcast 162 – Why You Should Be Doing HIIT Workouts
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In this episode we talk with Meredith about why you should be doing HIIT (High Intensity Interval Training) workouts.
Podcast 161 – Strength Or Cardio Workouts, Which Is More Important?
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Join us for a great discussion in this episode as we debate which is more important, strength training or cardio workouts.
Podcast 160 – The Best Workouts To Do When You’re Short On Time
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In this episode we are sharing some of our best tips on exercises that you can focus on if you find yourself short on time during the week.
Podcast 159 – Getting Out Of Your Fitness Rut
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In this podcast episode we discuss some of our best tips on helping you get out of that fitness rut that seems to creep up from time to time.
Podcast 156 – Helpful Exercise Recovery Techniques
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In this podcast episode we talk about the importance of exercise recovery and some of our best recovery technique suggestions.
Podcast 154 – How Pets Affect Our Mental Health
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In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.
Podcast 153 – The 5 Best Strength Training Exercises For Seniors
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In this episode we discuss the best 5 strength training exercises that seniors should be including in their regular exercise routines.
Podcast 145 – Why You Should Use A Step Counter
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In this podcast episode we go through some useful benefits on why you should consider using a step counter during your daily activities.