In this episode we talk about how exercising with some of your favorite music can be beneficial to your health:).
Podcast 142 – The Benefits Of Exercising With Music
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Podcast 137 – Are Our Senior Fitness Workouts For All Ages?
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Hello and thank you for joining us on this episode! We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library...
Podcast 131 – Are You Over Exercising?
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Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too...
Podcast 121 – Are Supplements Right For You?
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Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...
Podcast 119 – Are You Exercising Enough To Lose Weight?
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Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
Podcast 103 – Tips On Keeping Track Of Your Workouts And Progress
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Thank you for joining us on this week’s episode! For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so you can monitor your progress. Tracking...
Podcast 102 – Tips On Getting Into Senior Fitness Training
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Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior...
Podcast 99 – Seated Versus Standing Exercises
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Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
Podcast 93 – What Type Of Resistance Bands Should You Use?
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Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
Podcast 63 – Helpful Ways To Cope With Loneliness During The Holidays
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Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...