In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...
In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...