Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more HIIT work, core work, and a...
In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone just starting out with HIIT routines. HIIT...
In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
Today’s Livestream is a HIIT workout, High Intensity Interval Training fun! We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end. Remember all can be...
In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...
This week we will be doing a HIIT workout. We’ll start with a very short cardio warm-up, then do a full body standing and seated High Intensity Interval Training workout! Remember all can be...
This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...