This week’s Livestream workout will be standing and seated. We will start with our cardio work. This will be followed with some core work, optional weight can be used. Then, we will stay seated for a...
This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...