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Cardio And Core Workout At Home For Seniors | Livestream Class


Today’s Livestream will be a Cardio workout!

We will do a long cardio workout, followed by core strengthening, and a great stretch!

You will need your chair, water, and, if you want, a stretching strap or towel to assist with stretches.

Remember all can be modified to stay in the chair and stretches done without a strap or towel.

Have a great workout!

Team Meredith