This week’s Livestream workout will be standing and seated.
We will start with our cardio work. This will be followed with some core work, optional weight can be used. Then, we will stay seated for a quick cardio HIIT routine. Ending with a repeat of our core work, and a stretch!
Remember, it can all be modified doing range of motion and all seated if needed.
You will need a chair, your water, and optional light dumbbells or other resistance.
This will be a great workout to bring up the heart rate and build the core!
Have a great workout!