In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
Hello and thanks for joining us on the podcast today! In this episode we are diving into a great discussion with Meredith about some helpful exercises you can try to help strengthen and tone your...
Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember, it can all be modified doing...