Ad Space
Ad Space

HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class | No Equipment Needed

H

HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class

This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core!

Building strength in both seated and standing positions.

No equipment needed except your sturdy chair:)

Team Meredith