This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...
Why We Love Low Impact Cardio Workouts
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Senior Fitness 20 Min Low Impact Cardio Workout For Beginners
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In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
Low Impact Cardio Boxing For Seniors | Intermediate Level
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In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...
LIVESTREAM – Low Impact Cardio Workout At Home For Seniors | No Equipment Needed
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For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
Cardio And Core HIIT Workout At Home For Seniors
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This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...
Intermediate Level | Seated HIIT Workout For Seniors (With Standing Options) – Great Calorie Burner
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In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Standing Cardio Exercises For Seniors Using Dumbbells
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Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Podcast 18 – Best Cardio Exercises For Ages 65+
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Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Low Impact Salsa Dance Cardio Workout For Beginners
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In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...