Ad Space
Ad Space

Tagcardio exercises

Why We Love Low Impact Cardio Workouts

W

This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...

Low Impact Cardio Boxing For Seniors | Intermediate Level

L
senior fitness with meredith

In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...

Cardio And Core HIIT Workout At Home For Seniors

C
senior fitness with meredith

This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...

Standing Cardio Exercises For Seniors Using Dumbbells

S
senior fitness with meredith

Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...

Podcast 18 – Best Cardio Exercises For Ages 65+

P
senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Low Impact Salsa Dance Cardio Workout For Beginners

L
senior fitness with meredith

In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...

Podcast 15 – “HIIT” Workouts For Beginners

P
senior fitness with meredith

Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...