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LIVESTREAM – Low Impact Cardio Workout At Home For Seniors | No Equipment Needed


For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and do the same movements…still getting the heart rate up and sweating bunches:)

After the cardio workout, we will be sitting to get a deep stretch. This will be a full workout for our cardiovascular health and stretching/range of motion(ROM) health.

I look forward to seeing you there!!