For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and do the same movements…still getting the heart rate up and sweating bunches:)
After the cardio workout, we will be sitting to get a deep stretch. This will be a full workout for our cardiovascular health and stretching/range of motion(ROM) health.
I look forward to seeing you there!!