In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Beginner HIIT Workout For Seniors
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Low Impact Cardio Workout
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In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...
Seated Cardio Workout
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In this video, we’ll be going through some great seated cardio routines that you can try in your own home. Cardio fitness is a great way to keep your heart healthy, your arms and legs strong...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...