In this workout video Meredith is guiding you through a fun beginner level low impact standing cardio routine that you can do at home. Low impact style cardio workouts are great to get your heart...
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights. Ankle weights are a great tool to use when you are looking to add any kind of...
In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
In this video Meredith will be taking you through an easy to follow standing cardio warm up. This is a low impact workout perfect for beginners or anyone looking to find a great warm up routine to...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions.Making sure...