In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back.
This routine is all seated which makes it great if you deal with back issues and would like to try a low impact option. This is a 20 min workout so it can also be used as a warm-up or a cool down post workout if you are at a more intermediate or advanced level.
We’ve designed this workout to be useful to as many people as possible no matter what level you are!
As usual make sure you only do movements that are comfortable for you and never cause any pain or discomfort. Keep water close by and have a great workout!