In this exercise video Meredith will be guiding you through a full body seated workout using dumbbells with focus on movements you can do if you have a limited range of motion. Using light weight...
In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...
In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
In this exercise video Meredith is guiding you through some beginner level seated stretches that you can do every morning when you wake up to help get you loosened up, relaxed and ready for the day...
In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
In this workout video Meredith is taking you through an easy to follow seated arm workout perfect for beginners or anyone looking to loosen up your upper body, add flexibility and/or range of motion...
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...