In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area.
Balance exercises are a great way focus on your stability and build up strength in the muscles that sometimes get overlooked. Our balance is so important as we use it everyday to move in space, walk up and down stairs, carry objects, get in and out of a car etc.
For this routine, Meredith guides you through movements that will help build stabilization in your core and lower body. Two areas that are responsible for keeping you safe and sturdy:)
As always only do movements that you feel comfortable with and never force anything that causes you pain or discomfort.
Keep your water close by and have a great workout!