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Tagadvanced level

Super Advanced HIIT Workout For Seniors | 17Min

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In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...

Advanced Body Weight Workout For Seniors | 35 Min

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senior fitness with meredith

In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...

Advanced Standing Resistance Workout For Seniors | 30Min

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senior fitness with meredith

In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...

Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min

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senior fitness with meredith

In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...