In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
N
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
N
This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
S
In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
N
In this exercise video Meredith will be guiding you through an advanced level HIIT style workout using weights, no squats, hops or floor work!
THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
T
In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
THE BEST “No Floor, No Hops, No Squats” Advanced Cardio & Weights Workout | 35Min
T
In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
No Squats! No Hops! No Floor Work! – Advanced HIIT Cardio & Weights Workout For Seniors | 36Min
N
In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
A
In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
Senior Fitness – Quick Compound Movement Workout | Advanced Level | 13 Min
S
In this exercise video Meredith is guiding you through a quick advanced level compound movement workout using dumbbells. Compound movements are multi-joint movements that work several muscles or...
Super Advanced HIIT Workout For Seniors | 17Min
S
In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...