In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...
In this exercise video Meredith is guiding you through “The Best” go – to low impact standing cardio routine perfect for an intermediate challenge. This is part of our...
In this exercise video Meredith is guiding you through THE BEST (Go-To series) seated low impact cardio workout for beginners that you can do right in the comfort of your home. Low impact cardio...
In this exercise video Meredith is guiding you through an easy to follow standing workout using an air ball (playground ball). This is a full body exercise and the air ball can be substituted by...
In this exercise video Meredith is guiding you through an easy to follow boxing and kickboxing HIIT cardio routine. HIIT (High Intensity Interval Training) workouts are great for putting your...
In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core. This is a beginner level routine and is designed to give you a...
In this exercise video Meredith will be guiding you through a full body seated workout using dumbbells with focus on movements you can do if you have a limited range of motion. Using light weight...
In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...