In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
This is a repost of an original article posted by www.Food52.com Now more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+ There are some myths...
In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Hello! We are excited to share this tasty recipe with you originally prepared from one of our favorite recipe sites Skinnytaste.com! This delicious corned beef and cabbage recipe uses a...
Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Welcome to our first “Learning Level” introductory video. In this session Meredith is introducing one of our favorite workout pieces of equipment, the playground ball. Using the...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...