Greetings and thank you again for joining us on the podcast today! In this episode, we’ll be talking about some tips on improving your balance and posture. Balance and posture is one of the...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort. Pain in your knees...
National Nutrition Month is upon us and is the perfect time to look at your diet and see if you are on the right track to a healthier you!. Of course, everyone has their own eating habits and we all...
Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Suggested for this workout:
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think...
Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...