We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...