Greetings and thanks for joining us on this podcast episode!In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!Stretching on a daily basis...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...
Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
Greetings and thanks for joining us on today’s podcast!For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill.It’s not something...
Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
This is a repost of an original article posted by www.Food52.comNow more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time, but...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+There are some myths about...
In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system.This workout is an “Advanced...