Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember, it can all be modified doing...
July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...
Hello and thank you again for joining us on the podcast! This week we’re diving more into why practicing kindness is so important to us as a society. Being kind to others when we hold doubts...
In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
This week’s Livestream workout will be a standing and seated full body workout with weights. We will start with our cardio warm-up. Then we will do seated and standing resistance training using hand...
A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
Hello and thank you again for joining us on this week’s podcast! In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with...
Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...