In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Full Body Resistance Training Workout
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Tips to Prevent Holiday Stress and Depression
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With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
Podcast 7 – Finding The Right Fitness Program
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...
Seated Cardio Workout
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In this video, we’ll be going through some great seated cardio routines that you can try in your own home.Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and...
Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
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With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
Podcast 6 – Scheduling Workouts and Staying Motivated
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another episode of the Senior Fitness Podcast with Meredith.For this session, we’re breaking down the importance of...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
The Benefits Of Exercise
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Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...
Podcast 5 – The Benefits Of Yoga
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This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...