Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!
In this episode we are looking at ways to help you find the right fitness classes, gym or trainer.
Getting started in fitness can be overwhelming or intimidating and if you’re not quite sure where to start then let us just say that you are not alone!:)
If you are ready to start your fitness journey and are curious about whether you should join a group class, a gym or perhaps hire a personal trainer then we want to help get you on the right path.
In This Episode You Will Learn:
1). Why being more proactive by researching and communicating with people when it comes to finding a fitness program that works for you is the best way to start.
2). Why you should always consult with your doctor before you get started about any limitations or things to be aware of especially if you’ve had past surgeries or injuries.
3). How “sitting in” or just observing a group fitness class first before you try it out can help give you a better idea on whether or not the class will work for you.
4). Some important aspects to keep in mind if you are looking to hire a personal trainer for one on one type training sessions.
5). Tips on researching whether a bigger class size or smaller group setting provides a comfortable workout experience for you. Or if you may prefer one on one training.
6). Why communicating with other people and looking into multiple options for either group classes, gyms or trainers will give you the best results when you are ready to start your exercise regimen that you will feel comfortable with.
Thank you so much for joining us today for this episode.
Finding the right fitness classes, gyms or trainers can be overwhelming especially if you are new to exercise and fitness.
There’s no shame in asking questions and trying different classes out before you decide on what works for you.
I hope you have enjoyed this episode and that it’s helps you with your fitness journey.
Til next episode!