Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
In this workout Meredith is taking you through a great full body advanced HIIT (High Intensity Interval Training) style workout meant to both build strength and build up your cardiovascular system...
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...
For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...