Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
This week we will be doing a resistance band workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band session, with a long band and a circle band...
This week we will be doing a workout using a single dumbbell. We will start with a cardio warm-up, then do a full body standing and seated single dumbbell session! Remember all can be modified to...
This week we will be doing a HIIT workout. We’ll start with a very short cardio warm-up, then do a full body standing and seated High Intensity Interval Training workout! Remember all can be...
This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
This week we will be doing an air ball/playground ball workout. We will start with a cardio warm-up, then do a full body standing and seated air ball session! Remember all can be modified to stay...
This week we will be doing a resistance bands workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band training session! Remember all can be modified to...
This week we will be doing a weight training workout. We will start with a cardio warm-up, then do a full body standing and seated weights resistance training session! Remember all can be modified to...
Let’s take a walk!! We will be “walking” for 30 minutes to get our 2 miles in. Marching and other cardio moves will be done as we get All Over Strong and walk together! We will then get a nice seated...
This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...