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HIIT Workout At Home For Seniors (With Stretching Exercises) | Livestream Class


Today’s Livestream is a HIIT workout, High Intensity Interval Training fun!

We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end.

Remember all can be modified to stay seated. You will need a chair and your water with option of light dumbbells or water bottles to bring up the intensity.

Have a great workout!

Team Meredith