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Standing And Seated Resistance Bands Workout Class For Seniors | Livestream


Today’s Livestream will be our resistance bands workout!

We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch.

You will need your resistance bands (long and circle band, if you have them), a chair, and your water.

Remember all can be modified to stay seated, and you will still get an amazing workout.

Have a great workout!

Team Meredith