In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
In this learning level video Meredith is guiding you through some helpful stretches you can try at home to both add flexibility and strengthen your wrists and hands. Dealing with flexibility and...
In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...
In this learning level video Meredith guides you through some very helpful foot and ankle stretches to help with your mobility. We are constantly on our feet everyday from walking, running, jogging...