Journal entries from 4/21/2020 – 4/23/2020 By Meredith Tuesday, 4/21/2020: Today marks a month since I last stepped foot in my community, where I see my residents and coworkers each day. It is...
Life Now Blog 1 | April 21 – 23 | 2020
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LIVESTREAM – Full Body Resistance Workout For Seniors “All Over Strong” | Intermediate Level
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For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
Podcast 33 – Focusing On Breathing And Water Breaks During Exercise
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We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
Full Body Resistance Workout At Home For Seniors Using Every Day Items | Intermediate Level
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In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
LIVESTREAM – Low Impact Cardio Workout At Home For Seniors | No Equipment Needed
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For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
How To Exercise Your Core | Learning Level For Trainers and Seniors
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In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Podcast 32 – Tips On Taking Care Of Your Back
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Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
Brain Health: Strengthen Your Mind
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In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Posture Balance & Stretching Exercises For Beginners | Full Body Workout At Home
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In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
LIVESTREAM – Strength Training and Cardio HIIT Workout At Home
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A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...